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[Tahap C1] Kesihatan & Kecergasan – Kosa kata bahasa Inggeris

80 perkataan · Kosa kata bahasa Inggeris · Dicipta oleh Openquiz Team

80 perkataan bahasa Inggeris dengan maksudnya: cardiovascular, metabolism, endurance, respiration, nutrient… Belajar dengan kad imbas, kuiz dan latihan…

Sebahagian daripada laluan pembelajaran: Bahasa Inggeris Harian C1–C2

Senarai perkataan

  1. cardiovascular /,kɑ:diəʊ'væskjʊlər/ (adjective) — kardiovaskular
    Contoh: Swimming is excellent for cardiovascular health.
  2. metabolism /mə'tæbəlɪzəm/ (noun) — metabolisme
    Contoh: Regular exercise can boost your metabolism.
    Sinonim: biochemical process, body function
  3. endurance /ɪn'djʊərəns/ (noun) — daya tahan
    Contoh: Marathon runners need great endurance.
    Sinonim: stamina, resilience, strength
  4. respiration /,rɛspɪ'reɪʃən/ (noun) — pernafasan
    Contoh: Respiration is vital for maintaining life.
    Sinonim: breathing, inhalation, exhalation
  5. nutrient /'nju:triənt/ (noun) — nutrien
    Contoh: Vegetables provide essential nutrients.
    Sinonim: vitamin, mineral, nourishment
  6. hydration /haɪ'dreɪʃən/ (noun) — hidrasi
    Contoh: Proper hydration prevents fatigue.
    Sinonim: moistening, water intake
  7. immune system /ɪ'mju:n ,sɪstəm/ (noun) — sistem imun
    Contoh: Healthy food can strengthen your immune system.
  8. digestive /daɪ'ʤɛstɪv/ (adjective) — pencernaan
    Contoh: Yogurt helps improve digestive health.
  9. muscular /'mʌskjʊlə/ (adjective) — berotot; berkaitan otot
    Contoh: He has a muscular build from regular training.
    Sinonim: strong, brawny
  10. flexibility /,flɛksɪ'bɪlɪti/ (noun) — kelenturan
    Contoh: Yoga improves flexibility and balance.
    Sinonim: pliability, suppleness
  11. stamina /'stæmɪnə/ (noun) — stamina
    Contoh: Cycling builds stamina and leg strength.
    Sinonim: endurance, energy
  12. recovery /rɪ'kʌvəri/ (noun) — pemulihan
    Contoh: Rest is important for muscle recovery.
    Sinonim: healing, restoration, regeneration
  13. circulation /,sɜ:kjʊ'leɪʃən/ (noun) — peredaran darah
    Contoh: Massage improves blood circulation.
    Sinonim: blood flow
  14. oxygenation /,ɒksɪʤə'neɪʃən/ (noun) — pengoksigenan
    Contoh: Deep breathing enhances oxygenation.
    Sinonim: oxygen supply
  15. endorphin /ɛn'dɔ:fɪn/ (noun) — endorfin
    Contoh: Running releases endorphins that boost mood.
  16. stress management /strɛs 'mænɪʤmənt/ (noun) — pengurusan tekanan
    Contoh: Meditation is an effective form of stress management.
  17. cholesterol /kə'lɛstərɒl/ (noun) — kolesterol
    Contoh: High cholesterol increases the risk of heart disease.
  18. protein /'prəʊti:n/ (noun) — protein
    Contoh: Eggs are a good source of protein.
  19. carbohydrate /,kɑ:bəʊ'haɪdreɪt/ (noun) — karbohidrat
    Contoh: Athletes need enough carbohydrates for energy.
    Sinonim: starch, sugar
  20. vitamin /'vɪtəmɪn/ (noun) — vitamin
    Contoh: Vitamin C boosts the immune system.
  21. mineral /'mɪnərəl/ (noun) — mineral
    Contoh: Calcium is a vital mineral for bones.
  22. antioxidant /,ænti'ɒksɪdənt/ (noun) — antioksidan
    Contoh: Berries are rich in antioxidants.
  23. detoxification /,di:tɒksɪfɪ'keɪʃən/ (noun) — detoksifikasi
    Contoh: The liver is responsible for detoxification.
    Sinonim: cleansing, purification
  24. posture /'pɒsʧə/ (noun) — postur; kedudukan badan
    Contoh: Good posture helps prevent back pain.
    Sinonim: stance, position
  25. ergonomics /,ɜ:gə'nɒmɪks/ (noun) — ergonomik
    Contoh: Ergonomics can help avoid workplace injuries.
  26. fatigue /fə'ti:g/ (noun) — keletihan
    Contoh: After long training, fatigue sets in.
    Sinonim: exhaustion, tiredness
  27. insomnia /ɪn'sɒmnɪə/ (noun) — insomnia
    Contoh: Stress can lead to insomnia.
    Sinonim: sleeplessness, wakefulness
  28. well-being /'wɛl,bi:ɪŋ/ (noun) — kesejahteraan
    Contoh: Regular exercise improves overall well-being.
    Sinonim: happiness, health
  29. lifestyle /'laɪf,staɪl/ (noun) — gaya hidup
    Contoh: A healthy lifestyle includes balanced nutrition.
    Sinonim: way of life, habits
  30. holistic /hə'lɪstɪk/ (adjective) — holistik
    Contoh: Holistic health focuses on body and mind together.
    Sinonim: comprehensive, integrated

…dan 50 perkataan lagi dalam set ini.

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