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[C1レベル] 健康とフィットネス – 英語の単語

80 語 · 英語の単語 · 作成者 Openquiz Team

英語の単語80語と意味：cardiovascular, metabolism, endurance, respiration, nutrient… OpenQuizのフラッシュカード、クイズ、AIスピーキング練習で覚えましょう。

この単語帳を含む学習パス: C1–C2 日常英会話

単語リスト

  1. cardiovascular /,kɑ:diəʊ'væskjʊlər/ (adjective) — 心臓血管の
    例文: Swimming is excellent for cardiovascular health.
  2. metabolism /mə'tæbəlɪzəm/ (noun) — 代謝
    例文: Regular exercise can boost your metabolism.
    類義語: biochemical process, body function
  3. endurance /ɪn'djʊərəns/ (noun) — 持久力
    例文: Marathon runners need great endurance.
    類義語: stamina, resilience, strength
  4. respiration /,rɛspɪ'reɪʃən/ (noun) — 呼吸
    例文: Respiration is vital for maintaining life.
    類義語: breathing, inhalation, exhalation
  5. nutrient /'nju:triənt/ (noun) — 栄養素
    例文: Vegetables provide essential nutrients.
    類義語: vitamin, mineral, nourishment
  6. hydration /haɪ'dreɪʃən/ (noun) — 水分補給
    例文: Proper hydration prevents fatigue.
    類義語: moistening, water intake
  7. immune system /ɪ'mju:n ,sɪstəm/ (noun) — 免疫系
    例文: Healthy food can strengthen your immune system.
  8. digestive /daɪ'ʤɛstɪv/ (adjective) — 消化の
    例文: Yogurt helps improve digestive health.
  9. muscular /'mʌskjʊlə/ (adjective) — 筋肉の
    例文: He has a muscular build from regular training.
    類義語: strong, brawny
  10. flexibility /,flɛksɪ'bɪlɪti/ (noun) — 柔軟性
    例文: Yoga improves flexibility and balance.
    類義語: pliability, suppleness
  11. stamina /'stæmɪnə/ (noun) — スタミナ
    例文: Cycling builds stamina and leg strength.
    類義語: endurance, energy
  12. recovery /rɪ'kʌvəri/ (noun) — 回復
    例文: Rest is important for muscle recovery.
    類義語: healing, restoration, regeneration
  13. circulation /,sɜ:kjʊ'leɪʃən/ (noun) — 循環
    例文: Massage improves blood circulation.
    類義語: blood flow
  14. oxygenation /,ɒksɪʤə'neɪʃən/ (noun) — 酸素供給
    例文: Deep breathing enhances oxygenation.
    類義語: oxygen supply
  15. endorphin /ɛn'dɔ:fɪn/ (noun) — エンドルフィン
    例文: Running releases endorphins that boost mood.
  16. stress management /strɛs 'mænɪʤmənt/ (noun) — ストレス管理
    例文: Meditation is an effective form of stress management.
  17. cholesterol /kə'lɛstərɒl/ (noun) — コレステロール
    例文: High cholesterol increases the risk of heart disease.
  18. protein /'prəʊti:n/ (noun) — タンパク質
    例文: Eggs are a good source of protein.
  19. carbohydrate /,kɑ:bəʊ'haɪdreɪt/ (noun) — 炭水化物
    例文: Athletes need enough carbohydrates for energy.
    類義語: starch, sugar
  20. vitamin /'vɪtəmɪn/ (noun) — ビタミン
    例文: Vitamin C boosts the immune system.
  21. mineral /'mɪnərəl/ (noun) — ミネラル；無機質
    例文: Calcium is a vital mineral for bones.
  22. antioxidant /,ænti'ɒksɪdənt/ (noun) — 抗酸化物質
    例文: Berries are rich in antioxidants.
  23. detoxification /,di:tɒksɪfɪ'keɪʃən/ (noun) — 解毒；デトックス
    例文: The liver is responsible for detoxification.
    類義語: cleansing, purification
  24. posture /'pɒsʧə/ (noun) — 姿勢；構え
    例文: Good posture helps prevent back pain.
    類義語: stance, position
  25. ergonomics /,ɜ:gə'nɒmɪks/ (noun) — 人間工学
    例文: Ergonomics can help avoid workplace injuries.
  26. fatigue /fə'ti:g/ (noun) — 疲労；疲れ
    例文: After long training, fatigue sets in.
    類義語: exhaustion, tiredness
  27. insomnia /ɪn'sɒmnɪə/ (noun) — 不眠症
    例文: Stress can lead to insomnia.
    類義語: sleeplessness, wakefulness
  28. well-being /'wɛl,bi:ɪŋ/ (noun) — 健康；幸福
    例文: Regular exercise improves overall well-being.
    類義語: happiness, health
  29. lifestyle /'laɪf,staɪl/ (noun) — 生活様式
    例文: A healthy lifestyle includes balanced nutrition.
    類義語: way of life, habits
  30. holistic /hə'lɪstɪk/ (adjective) — 全体的な；包括的な
    例文: Holistic health focuses on body and mind together.
    類義語: comprehensive, integrated

…ほか50語。

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