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[C1 等級] 健康與健身 – 英語單字

80 詞 · 英語單字 · 建立者 Openquiz Team

80 個英語單字與釋義：cardiovascular, metabolism, endurance, respiration, nutrient… 在 OpenQuiz 用字卡、測驗和 AI 口說練習來學習。

所屬學習路徑: C1–C2 日常英語

單字表

  1. cardiovascular /,kɑ:diəʊ'væskjʊlər/ (adjective) — 心血管的
    例句: Swimming is excellent for cardiovascular health.
  2. metabolism /mə'tæbəlɪzəm/ (noun) — 新陳代謝
    例句: Regular exercise can boost your metabolism.
    近義詞: biochemical process, body function
  3. endurance /ɪn'djʊərəns/ (noun) — 持久力
    例句: Marathon runners need great endurance.
    近義詞: stamina, resilience, strength
  4. respiration /,rɛspɪ'reɪʃən/ (noun) — 呼吸作用
    例句: Respiration is vital for maintaining life.
    近義詞: breathing, inhalation, exhalation
  5. nutrient /'nju:triənt/ (noun) — 營養素；養分
    例句: Vegetables provide essential nutrients.
    近義詞: vitamin, mineral, nourishment
  6. hydration /haɪ'dreɪʃən/ (noun) — 補水；水合作用
    例句: Proper hydration prevents fatigue.
    近義詞: moistening, water intake
  7. immune system /ɪ'mju:n ,sɪstəm/ (noun) — 免疫系統
    例句: Healthy food can strengthen your immune system.
  8. digestive /daɪ'ʤɛstɪv/ (adjective) — 消化系統的
    例句: Yogurt helps improve digestive health.
  9. muscular /'mʌskjʊlə/ (adjective) — 肌肉的
    例句: He has a muscular build from regular training.
    近義詞: strong, brawny
  10. flexibility /,flɛksɪ'bɪlɪti/ (noun) — 柔軟度
    例句: Yoga improves flexibility and balance.
    近義詞: pliability, suppleness
  11. stamina /'stæmɪnə/ (noun) — 耐力
    例句: Cycling builds stamina and leg strength.
    近義詞: endurance, energy
  12. recovery /rɪ'kʌvəri/ (noun) — 恢復；復原
    例句: Rest is important for muscle recovery.
    近義詞: healing, restoration, regeneration
  13. circulation /,sɜ:kjʊ'leɪʃən/ (noun) — 血液循環
    例句: Massage improves blood circulation.
    近義詞: blood flow
  14. oxygenation /,ɒksɪʤə'neɪʃən/ (noun) — 氧合作用
    例句: Deep breathing enhances oxygenation.
    近義詞: oxygen supply
  15. endorphin /ɛn'dɔ:fɪn/ (noun) — 腦內啡
    例句: Running releases endorphins that boost mood.
  16. stress management /strɛs 'mænɪʤmənt/ (noun) — 壓力管理
    例句: Meditation is an effective form of stress management.
  17. cholesterol /kə'lɛstərɒl/ (noun) — 膽固醇
    例句: High cholesterol increases the risk of heart disease.
  18. protein /'prəʊti:n/ (noun) — 蛋白質
    例句: Eggs are a good source of protein.
  19. carbohydrate /,kɑ:bəʊ'haɪdreɪt/ (noun) — 碳水化合物
    例句: Athletes need enough carbohydrates for energy.
    近義詞: starch, sugar
  20. vitamin /'vɪtəmɪn/ (noun) — 維他命；維生素
    例句: Vitamin C boosts the immune system.
  21. mineral /'mɪnərəl/ (noun) — 礦物質
    例句: Calcium is a vital mineral for bones.
  22. antioxidant /,ænti'ɒksɪdənt/ (noun) — 抗氧化劑
    例句: Berries are rich in antioxidants.
  23. detoxification /,di:tɒksɪfɪ'keɪʃən/ (noun) — 排毒；解毒
    例句: The liver is responsible for detoxification.
    近義詞: cleansing, purification
  24. posture /'pɒsʧə/ (noun) — 姿勢；體態
    例句: Good posture helps prevent back pain.
    近義詞: stance, position
  25. ergonomics /,ɜ:gə'nɒmɪks/ (noun) — 人體工學
    例句: Ergonomics can help avoid workplace injuries.
  26. fatigue /fə'ti:g/ (noun) — 極度疲勞
    例句: After long training, fatigue sets in.
    近義詞: exhaustion, tiredness
  27. insomnia /ɪn'sɒmnɪə/ (noun) — 睡眠障礙
    例句: Stress can lead to insomnia.
    近義詞: sleeplessness, wakefulness
  28. well-being /'wɛl,bi:ɪŋ/ (noun) — 福祉；幸福感
    例句: Regular exercise improves overall well-being.
    近義詞: happiness, health
  29. lifestyle /'laɪf,staɪl/ (noun) — 生活方式
    例句: A healthy lifestyle includes balanced nutrition.
    近義詞: way of life, habits
  30. holistic /hə'lɪstɪk/ (adjective) — 整體的；全面的
    例句: Holistic health focuses on body and mind together.
    近義詞: comprehensive, integrated

…以及另外 50 個單字。

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