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[C1 Level] Health & Fitness – English vocabulary

80 words · English vocabulary · Created by Openquiz Team

80 English words with meanings: cardiovascular, metabolism, endurance, respiration, nutrient… Study them with flashcards, quizzes and AI speaking practice…

Part of the learning path: C1–C2 Everyday English

Word list

  1. cardiovascular /,kɑ:diəʊ'væskjʊlər/ (adjective) — related to the heart
    Example: Swimming is excellent for cardiovascular health.
  2. metabolism /mə'tæbəlɪzəm/ (noun) — how the body uses energy
    Example: Regular exercise can boost your metabolism.
    Synonyms: biochemical process, body function
  3. endurance /ɪn'djʊərəns/ (noun) — ability to last a long time
    Example: Marathon runners need great endurance.
    Synonyms: stamina, resilience, strength
  4. respiration /,rɛspɪ'reɪʃən/ (noun) — the act of breathing
    Example: Respiration is vital for maintaining life.
    Synonyms: breathing, inhalation, exhalation
  5. nutrient /'nju:triənt/ (noun) — substance that feeds the body
    Example: Vegetables provide essential nutrients.
    Synonyms: vitamin, mineral, nourishment
  6. hydration /haɪ'dreɪʃən/ (noun) — giving the body enough water
    Example: Proper hydration prevents fatigue.
    Synonyms: moistening, water intake
  7. immune system /ɪ'mju:n ,sɪstəm/ (noun) — the body’s defense system
    Example: Healthy food can strengthen your immune system.
  8. digestive /daɪ'ʤɛstɪv/ (adjective) — related to digestion
    Example: Yogurt helps improve digestive health.
  9. muscular /'mʌskjʊlə/ (adjective) — related to muscles
    Example: He has a muscular build from regular training.
    Synonyms: strong, brawny
  10. flexibility /,flɛksɪ'bɪlɪti/ (noun) — ability to move easily
    Example: Yoga improves flexibility and balance.
    Synonyms: pliability, suppleness
  11. stamina /'stæmɪnə/ (noun) — ability to keep going
    Example: Cycling builds stamina and leg strength.
    Synonyms: endurance, energy
  12. recovery /rɪ'kʌvəri/ (noun) — returning to normal after effort
    Example: Rest is important for muscle recovery.
    Synonyms: healing, restoration, regeneration
  13. circulation /,sɜ:kjʊ'leɪʃən/ (noun) — movement of blood in the body
    Example: Massage improves blood circulation.
    Synonyms: blood flow
  14. oxygenation /,ɒksɪʤə'neɪʃən/ (noun) — giving oxygen to the body
    Example: Deep breathing enhances oxygenation.
    Synonyms: oxygen supply
  15. endorphin /ɛn'dɔ:fɪn/ (noun) — chemicals that make you feel happy during exercise
    Example: Running releases endorphins that boost mood.
  16. stress management /strɛs 'mænɪʤmənt/ (noun) — handling stress
    Example: Meditation is an effective form of stress management.
  17. cholesterol /kə'lɛstərɒl/ (noun) — blood fat that affects the heart
    Example: High cholesterol increases the risk of heart disease.
  18. protein /'prəʊti:n/ (noun) — a nutrient in food that builds muscles and body tissue
    Example: Eggs are a good source of protein.
  19. carbohydrate /,kɑ:bəʊ'haɪdreɪt/ (noun) — carbs that give energy
    Example: Athletes need enough carbohydrates for energy.
    Synonyms: starch, sugar
  20. vitamin /'vɪtəmɪn/ (noun) — vitamins the body needs
    Example: Vitamin C boosts the immune system.
  21. mineral /'mɪnərəl/ (noun) — minerals that help health
    Example: Calcium is a vital mineral for bones.
  22. antioxidant /,ænti'ɒksɪdənt/ (noun) — something that protects cells from damage
    Example: Berries are rich in antioxidants.
  23. detoxification /,di:tɒksɪfɪ'keɪʃən/ (noun) — the body getting rid of toxins
    Example: The liver is responsible for detoxification.
    Synonyms: cleansing, purification
  24. posture /'pɒsʧə/ (noun) — how the body is held or positioned
    Example: Good posture helps prevent back pain.
    Synonyms: stance, position
  25. ergonomics /,ɜ:gə'nɒmɪks/ (noun) — the study of designing things to fit the human body
    Example: Ergonomics can help avoid workplace injuries.
  26. fatigue /fə'ti:g/ (noun) — feeling very tired
    Example: After long training, fatigue sets in.
    Synonyms: exhaustion, tiredness
  27. insomnia /ɪn'sɒmnɪə/ (noun) — trouble sleeping
    Example: Stress can lead to insomnia.
    Synonyms: sleeplessness, wakefulness
  28. well-being /'wɛl,bi:ɪŋ/ (noun) — overall health and happiness
    Example: Regular exercise improves overall well-being.
    Synonyms: happiness, health
  29. lifestyle /'laɪf,staɪl/ (noun) — the way a person lives
    Example: A healthy lifestyle includes balanced nutrition.
    Synonyms: way of life, habits
  30. holistic /hə'lɪstɪk/ (adjective) — complete and covering everything
    Example: Holistic health focuses on body and mind together.
    Synonyms: comprehensive, integrated

…and 50 more words in this set.

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