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[C1 级别] 健康与健身 – 英语词汇

80 词 · 英语词汇 · 创建者 Openquiz Team

80 个英语单词及释义：cardiovascular, metabolism, endurance, respiration, nutrient… 在 OpenQuiz 上用闪卡、测验和 AI 口语练习来学习。

所属学习路径: C1–C2 日常英语

单词表

  1. cardiovascular /,kɑ:diəʊ'væskjʊlər/ (adjective) — 心血管的
    例句: Swimming is excellent for cardiovascular health.
  2. metabolism /mə'tæbəlɪzəm/ (noun) — 新陈代谢
    例句: Regular exercise can boost your metabolism.
    近义词: biochemical process, body function
  3. endurance /ɪn'djʊərəns/ (noun) — 耐力
    例句: Marathon runners need great endurance.
    近义词: stamina, resilience, strength
  4. respiration /,rɛspɪ'reɪʃən/ (noun) — 呼吸作用
    例句: Respiration is vital for maintaining life.
    近义词: breathing, inhalation, exhalation
  5. nutrient /'nju:triənt/ (noun) — 营养素
    例句: Vegetables provide essential nutrients.
    近义词: vitamin, mineral, nourishment
  6. hydration /haɪ'dreɪʃən/ (noun) — 补水
    例句: Proper hydration prevents fatigue.
    近义词: moistening, water intake
  7. immune system /ɪ'mju:n ,sɪstəm/ (noun) — 免疫系统
    例句: Healthy food can strengthen your immune system.
  8. digestive /daɪ'ʤɛstɪv/ (adjective) — 消化系统的
    例句: Yogurt helps improve digestive health.
  9. muscular /'mʌskjʊlə/ (adjective) — 肌肉的
    例句: He has a muscular build from regular training.
    近义词: strong, brawny
  10. flexibility /,flɛksɪ'bɪlɪti/ (noun) — 柔韧性
    例句: Yoga improves flexibility and balance.
    近义词: pliability, suppleness
  11. stamina /'stæmɪnə/ (noun) — 持久力
    例句: Cycling builds stamina and leg strength.
    近义词: endurance, energy
  12. recovery /rɪ'kʌvəri/ (noun) — 恢复
    例句: Rest is important for muscle recovery.
    近义词: healing, restoration, regeneration
  13. circulation /,sɜ:kjʊ'leɪʃən/ (noun) — 血液循环
    例句: Massage improves blood circulation.
    近义词: blood flow
  14. oxygenation /,ɒksɪʤə'neɪʃən/ (noun) — 充氧
    例句: Deep breathing enhances oxygenation.
    近义词: oxygen supply
  15. endorphin /ɛn'dɔ:fɪn/ (noun) — 内啡肽
    例句: Running releases endorphins that boost mood.
  16. stress management /strɛs 'mænɪʤmənt/ (noun) — 压力管理
    例句: Meditation is an effective form of stress management.
  17. cholesterol /kə'lɛstərɒl/ (noun) — 胆固醇
    例句: High cholesterol increases the risk of heart disease.
  18. protein /'prəʊti:n/ (noun) — 蛋白质
    例句: Eggs are a good source of protein.
  19. carbohydrate /,kɑ:bəʊ'haɪdreɪt/ (noun) — 碳水化合物
    例句: Athletes need enough carbohydrates for energy.
    近义词: starch, sugar
  20. vitamin /'vɪtəmɪn/ (noun) — 维生素
    例句: Vitamin C boosts the immune system.
  21. mineral /'mɪnərəl/ (noun) — 矿物质
    例句: Calcium is a vital mineral for bones.
  22. antioxidant /,ænti'ɒksɪdənt/ (noun) — 抗氧化剂
    例句: Berries are rich in antioxidants.
  23. detoxification /,di:tɒksɪfɪ'keɪʃən/ (noun) — 排毒
    例句: The liver is responsible for detoxification.
    近义词: cleansing, purification
  24. posture /'pɒsʧə/ (noun) — 姿势
    例句: Good posture helps prevent back pain.
    近义词: stance, position
  25. ergonomics /,ɜ:gə'nɒmɪks/ (noun) — 人体工程学
    例句: Ergonomics can help avoid workplace injuries.
  26. fatigue /fə'ti:g/ (noun) — 疲劳
    例句: After long training, fatigue sets in.
    近义词: exhaustion, tiredness
  27. insomnia /ɪn'sɒmnɪə/ (noun) — 睡眠障碍
    例句: Stress can lead to insomnia.
    近义词: sleeplessness, wakefulness
  28. well-being /'wɛl,bi:ɪŋ/ (noun) — 身心健康
    例句: Regular exercise improves overall well-being.
    近义词: happiness, health
  29. lifestyle /'laɪf,staɪl/ (noun) — 生活方式
    例句: A healthy lifestyle includes balanced nutrition.
    近义词: way of life, habits
  30. holistic /hə'lɪstɪk/ (adjective) — 整体的
    例句: Holistic health focuses on body and mind together.
    近义词: comprehensive, integrated

…以及另外 50 个单词。

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