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Sağlık ve Fitness ile İlgili Eşdizimler – İngilizce kelimeleri

53 kelime · İngilizce kelimeleri · Oluşturan Openquiz Team

Anlamlarıyla 53 İngilizce kelime: maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… OpenQuiz’de bilgi kartları…

Ait olduğu öğrenme yolu: IELTS Sözcük Birliktelikleri Ustalığı

Kelime listesi

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — dengeli beslenmek
    Örnek: It’s important to maintain a balanced diet to stay healthy.
    Eş anlamlılar: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — düzenli egzersiz yapmak
    Örnek: He tries to do regular exercise every morning.
    Eş anlamlılar: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — formda kalmak
    Örnek: Swimming is a great way to stay in shape.
    Eş anlamlılar: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — kilo vermek
    Örnek: She wants to lose weight before her wedding.
    Eş anlamlılar: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — kilo almak
    Örnek: He gained weight after the holiday season.
    Eş anlamlılar: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — spor salonuna üye olmak
    Örnek: I plan to join a gym this month.
    Eş anlamlılar: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — abur cuburdan kaçınmak
    Örnek: You should avoid junk food to stay healthy.
    Eş anlamlılar: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — bol sebze yemek
    Örnek: You should eat plenty of vegetables every day.
    Eş anlamlılar: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — yeterince uyumak
    Örnek: Getting enough sleep helps improve concentration.
    Eş anlamlılar: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — bol su içmek
    Örnek: You should drink plenty of water during exercise.
    Eş anlamlılar: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — sağlıklı bir yaşam sürmek
    Örnek: She tries to lead a healthy lifestyle by exercising regularly.
    Eş anlamlılar: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — fiziksel sağlığı iyileştirmek
    Örnek: Running helps improve physical health.
    Eş anlamlılar: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — bağışıklık sistemini güçlendirmek
    Örnek: Vitamin C can help boost your immune system.
    Eş anlamlılar: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — stresi azaltmak
    Örnek: Meditation can help reduce stress levels.
    Eş anlamlılar: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — hastalığı önlemek
    Örnek: A healthy diet helps prevent illness.
    Eş anlamlılar: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — nezle olmak; soğuk algınlığına yakalanmak
    Örnek: If you don’t wear warm clothes, you might catch a cold.
    Eş anlamlılar: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — hastalıktan iyileşmek
    Örnek: She recovered from her illness quickly.
    Eş anlamlılar: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — vitamin almak; vitamin takviyesi almak
    Örnek: It’s good to take vitamins daily.
    Eş anlamlılar: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — sağlık kontrolüne gitmek
    Örnek: You should have a check-up every six months.
    Eş anlamlılar: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — diyet yapmak；diyete girmek
    Örnek: She went on a diet to lose weight.
    Eş anlamlılar: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — kalori yakmak
    Örnek: Running helps burn a lot of calories.
    Eş anlamlılar: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — ruh sağlığını iyileştirmek
    Örnek: Meditation can improve mental health.
    Eş anlamlılar: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — forma girmek
    Örnek: He’s exercising to get in shape for summer.
    Eş anlamlılar: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — şeker tüketimini azaltmak
    Örnek: You should cut down on sugar to stay healthy.
    Eş anlamlılar: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — işlenmiş gıdalardan kaçınmak
    Örnek: Avoid processed food to maintain a balanced diet.
    Eş anlamlılar: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — dinlenmek；biraz mola vermek
    Örnek: You should take a rest after working out.
    Eş anlamlılar: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — kaslarını esnetmek
    Örnek: Always stretch your muscles before exercising.
    Eş anlamlılar: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — antrenman programını takip etmek
    Örnek: He follows a workout routine every day.
    Eş anlamlılar: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — yoga yapmak
    Örnek: She practices yoga to stay calm and flexible.
    Eş anlamlılar: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — koşuya çıkmak
    Örnek: I often go jogging in the park.
    Eş anlamlılar: go running, jog

…ve bu sette 23 kelime daha.

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