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Colocações sobre Saúde e Condicionamento Físico – Vocabulário de inglês

53 palavras · Vocabulário de inglês · Criado por Openquiz Team

53 palavras de inglês com significado: maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… Estude com flashcards…

Faz parte da trilha: Domínio de Colocações para o IELTS

Lista de palavras

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — manter uma dieta equilibrada
    Exemplo: It’s important to maintain a balanced diet to stay healthy.
    Sinônimos: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — fazer exercícios regularmente
    Exemplo: He tries to do regular exercise every morning.
    Sinônimos: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — manter a forma
    Exemplo: Swimming is a great way to stay in shape.
    Sinônimos: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — perder peso
    Exemplo: She wants to lose weight before her wedding.
    Sinônimos: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — ganhar peso
    Exemplo: He gained weight after the holiday season.
    Sinônimos: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — matricular-se em uma academia
    Exemplo: I plan to join a gym this month.
    Sinônimos: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — evitar junk food
    Exemplo: You should avoid junk food to stay healthy.
    Sinônimos: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — comer muitos legumes e verduras
    Exemplo: You should eat plenty of vegetables every day.
    Sinônimos: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — dormir o suficiente
    Exemplo: Getting enough sleep helps improve concentration.
    Sinônimos: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — beber muita água
    Exemplo: You should drink plenty of water during exercise.
    Sinônimos: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — levar um estilo de vida saudável
    Exemplo: She tries to lead a healthy lifestyle by exercising regularly.
    Sinônimos: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — melhorar a saúde física
    Exemplo: Running helps improve physical health.
    Sinônimos: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — fortalecer o sistema imunológico
    Exemplo: Vitamin C can help boost your immune system.
    Sinônimos: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — reduzir o estresse
    Exemplo: Meditation can help reduce stress levels.
    Sinônimos: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — prevenir doenças
    Exemplo: A healthy diet helps prevent illness.
    Sinônimos: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — pegar um resfriado
    Exemplo: If you don’t wear warm clothes, you might catch a cold.
    Sinônimos: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — recuperar-se de uma doença
    Exemplo: She recovered from her illness quickly.
    Sinônimos: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — tomar vitaminas
    Exemplo: It’s good to take vitamins daily.
    Sinônimos: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — fazer check-up
    Exemplo: You should have a check-up every six months.
    Sinônimos: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — fazer dieta
    Exemplo: She went on a diet to lose weight.
    Sinônimos: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — queimar calorias
    Exemplo: Running helps burn a lot of calories.
    Sinônimos: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — melhorar a saúde mental
    Exemplo: Meditation can improve mental health.
    Sinônimos: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — entrar em forma
    Exemplo: He’s exercising to get in shape for summer.
    Sinônimos: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — reduzir o consumo de açúcar
    Exemplo: You should cut down on sugar to stay healthy.
    Sinônimos: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — evitar alimentos processados
    Exemplo: Avoid processed food to maintain a balanced diet.
    Sinônimos: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — descansar
    Exemplo: You should take a rest after working out.
    Sinônimos: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — alongar os músculos
    Exemplo: Always stretch your muscles before exercising.
    Sinônimos: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — seguir uma rotina de treinos
    Exemplo: He follows a workout routine every day.
    Sinônimos: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — praticar ioga
    Exemplo: She practices yoga to stay calm and flexible.
    Sinônimos: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — fazer cooper
    Exemplo: I often go jogging in the park.
    Sinônimos: go running, jog

…e mais 23 palavras neste conjunto.

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