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건강 및 피트니스 관련 연어 – 영어 단어

53 단어 · 영어 단어 · 만든이 Openquiz Team

영어 단어 53개와 뜻: maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… OpenQuiz에서 플래시카드, 퀴즈, AI 말하기 연습으로 학습하세요.

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단어 목록

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — 균형 잡힌 식단을 유지하다
    예문: It’s important to maintain a balanced diet to stay healthy.
    유의어: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — 규칙적으로 운동하다
    예문: He tries to do regular exercise every morning.
    유의어: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — 건강을 유지하다
    예문: Swimming is a great way to stay in shape.
    유의어: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — 체중 감량
    예문: She wants to lose weight before her wedding.
    유의어: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — 체중 증가
    예문: He gained weight after the holiday season.
    유의어: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — 헬스장에 등록하다
    예문: I plan to join a gym this month.
    유의어: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — 정크 푸드를 피하다
    예문: You should avoid junk food to stay healthy.
    유의어: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — 채소를 많이 먹다
    예문: You should eat plenty of vegetables every day.
    유의어: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — 충분히 자다
    예문: Getting enough sleep helps improve concentration.
    유의어: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — 물을 많이 마시다
    예문: You should drink plenty of water during exercise.
    유의어: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — 건강한 생활을 하다
    예문: She tries to lead a healthy lifestyle by exercising regularly.
    유의어: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — 신체 건강을 증진하다
    예문: Running helps improve physical health.
    유의어: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — 면역력을 높이다
    예문: Vitamin C can help boost your immune system.
    유의어: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — 스트레스를 줄이다
    예문: Meditation can help reduce stress levels.
    유의어: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — 질병 예방
    예문: A healthy diet helps prevent illness.
    유의어: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — 감기에 걸리다
    예문: If you don’t wear warm clothes, you might catch a cold.
    유의어: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — 병에서 회복하다
    예문: She recovered from her illness quickly.
    유의어: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — 비타민을 복용하다
    예문: It’s good to take vitamins daily.
    유의어: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — 건강 검진을 받다
    예문: You should have a check-up every six months.
    유의어: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — 다이어트를 시작하다
    예문: She went on a diet to lose weight.
    유의어: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — 칼로리를 소모하다
    예문: Running helps burn a lot of calories.
    유의어: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — 정신 건강을 증진하다
    예문: Meditation can improve mental health.
    유의어: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — 몸매를 가꾸다
    예문: He’s exercising to get in shape for summer.
    유의어: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — 설탕 섭취를 줄이다
    예문: You should cut down on sugar to stay healthy.
    유의어: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — 가공식품 피하기
    예문: Avoid processed food to maintain a balanced diet.
    유의어: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — 휴식을 취하다
    예문: You should take a rest after working out.
    유의어: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — 근육을 스트레칭하다
    예문: Always stretch your muscles before exercising.
    유의어: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — 운동 루틴을 따르다
    예문: He follows a workout routine every day.
    유의어: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — 요가 하기
    예문: She practices yoga to stay calm and flexible.
    유의어: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — 조깅 하기
    예문: I often go jogging in the park.
    유의어: go running, jog

…외 23개 단어가 더 있습니다.

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