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健康与健身相关搭配词 – 英语词汇

53 词 · 英语词汇 · 创建者 Openquiz Team

53 个英语单词及释义：maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… 在 OpenQuiz 上用闪卡、测验和 AI 口语练习来学习。

所属学习路径: 雅思搭配精通

单词表

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — 保持均衡饮食
    例句: It’s important to maintain a balanced diet to stay healthy.
    近义词: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — 规律锻炼
    例句: He tries to do regular exercise every morning.
    近义词: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — 保持体形
    例句: Swimming is a great way to stay in shape.
    近义词: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — 减轻体重
    例句: She wants to lose weight before her wedding.
    近义词: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — 增加体重
    例句: He gained weight after the holiday season.
    近义词: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — 报名健身房
    例句: I plan to join a gym this month.
    近义词: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — 避免垃圾食品
    例句: You should avoid junk food to stay healthy.
    近义词: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — 多吃蔬菜
    例句: You should eat plenty of vegetables every day.
    近义词: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — 保证充足睡眠
    例句: Getting enough sleep helps improve concentration.
    近义词: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — 多喝水
    例句: You should drink plenty of water during exercise.
    近义词: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — 保持健康生活方式
    例句: She tries to lead a healthy lifestyle by exercising regularly.
    近义词: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — 改善身体健康
    例句: Running helps improve physical health.
    近义词: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — 增强免疫系统
    例句: Vitamin C can help boost your immune system.
    近义词: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — 减轻压力
    例句: Meditation can help reduce stress levels.
    近义词: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — 预防疾病
    例句: A healthy diet helps prevent illness.
    近义词: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — 感冒
    例句: If you don’t wear warm clothes, you might catch a cold.
    近义词: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — 病后康复
    例句: She recovered from her illness quickly.
    近义词: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — 服用维生素
    例句: It’s good to take vitamins daily.
    近义词: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — 定期体检
    例句: You should have a check-up every six months.
    近义词: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — 开始节食
    例句: She went on a diet to lose weight.
    近义词: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — 消耗卡路里
    例句: Running helps burn a lot of calories.
    近义词: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — 改善心理健康
    例句: Meditation can improve mental health.
    近义词: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — 恢复体型
    例句: He’s exercising to get in shape for summer.
    近义词: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — 减少糖分摄入
    例句: You should cut down on sugar to stay healthy.
    近义词: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — 避免加工食品
    例句: Avoid processed food to maintain a balanced diet.
    近义词: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — 休息一下
    例句: You should take a rest after working out.
    近义词: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — 拉伸肌肉
    例句: Always stretch your muscles before exercising.
    近义词: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — 遵循锻炼计划
    例句: He follows a workout routine every day.
    近义词: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — 练习瑜伽
    例句: She practices yoga to stay calm and flexible.
    近义词: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — 慢跑
    例句: I often go jogging in the park.
    近义词: go running, jog

…以及另外 23 个单词。

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