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Kolokasi tentang Kesihatan & Kecergasan – Kosa kata bahasa Inggeris

53 perkataan · Kosa kata bahasa Inggeris · Dicipta oleh Openquiz Team

53 perkataan bahasa Inggeris dengan maksudnya: maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… Belajar dengan kad…

Sebahagian daripada laluan pembelajaran: Penguasaan Kolokasi IELTS

Senarai perkataan

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — mengekalkan diet seimbang
    Contoh: It’s important to maintain a balanced diet to stay healthy.
    Sinonim: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — bersenam secara tetap
    Contoh: He tries to do regular exercise every morning.
    Sinonim: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — kekal cergas; kekal sihat
    Contoh: Swimming is a great way to stay in shape.
    Sinonim: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — kehilangan berat badan
    Contoh: She wants to lose weight before her wedding.
    Sinonim: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — bertambah berat badan
    Contoh: He gained weight after the holiday season.
    Sinonim: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — mendaftar gim
    Contoh: I plan to join a gym this month.
    Sinonim: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — mengelak makanan ringan tidak sihat
    Contoh: You should avoid junk food to stay healthy.
    Sinonim: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — makan banyak sayur-sayuran
    Contoh: You should eat plenty of vegetables every day.
    Sinonim: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — tidur yang cukup
    Contoh: Getting enough sleep helps improve concentration.
    Sinonim: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — minum banyak air
    Contoh: You should drink plenty of water during exercise.
    Sinonim: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — menjalani gaya hidup sihat
    Contoh: She tries to lead a healthy lifestyle by exercising regularly.
    Sinonim: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — memperbaiki kesihatan fizikal
    Contoh: Running helps improve physical health.
    Sinonim: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — menguatkan sistem imun
    Contoh: Vitamin C can help boost your immune system.
    Sinonim: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — mengurangkan tekanan; mengurangkan stres
    Contoh: Meditation can help reduce stress levels.
    Sinonim: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — mencegah penyakit
    Contoh: A healthy diet helps prevent illness.
    Sinonim: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — diserang selsema; dijangkiti selesema
    Contoh: If you don’t wear warm clothes, you might catch a cold.
    Sinonim: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — pulih daripada penyakit
    Contoh: She recovered from her illness quickly.
    Sinonim: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — mengambil vitamin
    Contoh: It’s good to take vitamins daily.
    Sinonim: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — menjalani pemeriksaan kesihatan
    Contoh: You should have a check-up every six months.
    Sinonim: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — menjalani diet; berdiet
    Contoh: She went on a diet to lose weight.
    Sinonim: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — membakar kalori
    Contoh: Running helps burn a lot of calories.
    Sinonim: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — memperbaiki kesihatan mental
    Contoh: Meditation can improve mental health.
    Sinonim: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — kembali cergas; kembali sihat
    Contoh: He’s exercising to get in shape for summer.
    Sinonim: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — mengurangkan gula
    Contoh: You should cut down on sugar to stay healthy.
    Sinonim: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — mengelak makanan yang diproses
    Contoh: Avoid processed food to maintain a balanced diet.
    Sinonim: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — berehat sebentar; berehat
    Contoh: You should take a rest after working out.
    Sinonim: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — meregangkan otot
    Contoh: Always stretch your muscles before exercising.
    Sinonim: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — mengikuti rutin senaman
    Contoh: He follows a workout routine every day.
    Sinonim: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — mengamalkan yoga
    Contoh: She practices yoga to stay calm and flexible.
    Sinonim: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — berjoging; berlari anak
    Contoh: I often go jogging in the park.
    Sinonim: go running, jog

…dan 23 perkataan lagi dalam set ini.

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