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Collocazioni su salute e fitness – Vocabolario di inglese

53 parole · Vocabolario di inglese · Creato da Openquiz Team

53 parole di inglese con significato: maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… Studiale con flashcard, quiz e…

Fa parte del percorso: Padronanza delle collocazioni per IELTS

Elenco delle parole

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — seguire una dieta equilibrata
    Esempio: It’s important to maintain a balanced diet to stay healthy.
    Sinonimi: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — fare esercizio fisico
    Esempio: He tries to do regular exercise every morning.
    Sinonimi: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — mantenersi in forma
    Esempio: Swimming is a great way to stay in shape.
    Sinonimi: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — perdere peso; dimagrire
    Esempio: She wants to lose weight before her wedding.
    Sinonimi: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — aumentare di peso; ingrassare
    Esempio: He gained weight after the holiday season.
    Sinonimi: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — iscriversi in palestra
    Esempio: I plan to join a gym this month.
    Sinonimi: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — evitare il cibo spazzatura
    Esempio: You should avoid junk food to stay healthy.
    Sinonimi: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — mangiare molta verdura
    Esempio: You should eat plenty of vegetables every day.
    Sinonimi: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — dormire a sufficienza
    Esempio: Getting enough sleep helps improve concentration.
    Sinonimi: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — bere molta acqua
    Esempio: You should drink plenty of water during exercise.
    Sinonimi: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — condurre una vita sana
    Esempio: She tries to lead a healthy lifestyle by exercising regularly.
    Sinonimi: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — migliorare la salute fisica
    Esempio: Running helps improve physical health.
    Sinonimi: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — rafforzare il sistema immunitario
    Esempio: Vitamin C can help boost your immune system.
    Sinonimi: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — ridurre lo stress
    Esempio: Meditation can help reduce stress levels.
    Sinonimi: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — prevenire le malattie
    Esempio: A healthy diet helps prevent illness.
    Sinonimi: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — prendere il raffreddore
    Esempio: If you don’t wear warm clothes, you might catch a cold.
    Sinonimi: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — guarire da una malattia
    Esempio: She recovered from her illness quickly.
    Sinonimi: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — assumere vitamine
    Esempio: It’s good to take vitamins daily.
    Sinonimi: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — fare un controllo medico
    Esempio: You should have a check-up every six months.
    Sinonimi: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — essere a dieta
    Esempio: She went on a diet to lose weight.
    Sinonimi: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — bruciare calorie
    Esempio: Running helps burn a lot of calories.
    Sinonimi: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — migliorare la salute mentale
    Esempio: Meditation can improve mental health.
    Sinonimi: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — rimettersi in forma
    Esempio: He’s exercising to get in shape for summer.
    Sinonimi: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — ridurre lo zucchero
    Esempio: You should cut down on sugar to stay healthy.
    Sinonimi: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — evitare i cibi processati
    Esempio: Avoid processed food to maintain a balanced diet.
    Sinonimi: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — riposarsi; prendersi una pausa
    Esempio: You should take a rest after working out.
    Sinonimi: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — allungare i muscoli
    Esempio: Always stretch your muscles before exercising.
    Sinonimi: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — seguire una tabella di allenamento
    Esempio: He follows a workout routine every day.
    Sinonimi: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — praticare yoga
    Esempio: She practices yoga to stay calm and flexible.
    Sinonimi: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — fare jogging
    Esempio: I often go jogging in the park.
    Sinonimi: go running, jog

…e altre 23 parole in questo set.

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