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健康とフィットネスに関するコロケーション – 英語の単語

53 語 · 英語の単語 · 作成者 Openquiz Team

英語の単語53語と意味：maintain a balanced diet, do regular exercise, stay in shape, lose weight, gain weight… OpenQuizのフラッシュカード、クイズ、AIスピーキング練習で覚えましょう。

この単語帳を含む学習パス: IELTSコロケーション習得

単語リスト

  1. maintain a balanced diet /meɪn'teɪn ə 'bælənst daɪət/ (verb phrase) — バランスの取れた食事を続ける
    例文: It’s important to maintain a balanced diet to stay healthy.
    類義語: keep a healthy diet, follow a balanced diet
  2. do regular exercise /du: 'rɛgjʊlə 'ɛksəsaɪz/ (verb phrase) — 定期的に運動する
    例文: He tries to do regular exercise every morning.
    類義語: work out regularly, exercise often
  3. stay in shape /steɪ ɪn ʃeɪp/ (verb phrase) — 体型を維持する
    例文: Swimming is a great way to stay in shape.
    類義語: keep fit, stay fit
  4. lose weight /lu:z weɪt/ (verb phrase) — 体重を減らす
    例文: She wants to lose weight before her wedding.
    類義語: slim down, shed pounds
  5. gain weight /ɡeɪn weɪt/ (verb phrase) — 体重が増える
    例文: He gained weight after the holiday season.
    類義語: put on weight, increase weight
  6. join a gym /ʤɔɪn ə ʤɪm/ (verb phrase) — ジムに入会する
    例文: I plan to join a gym this month.
    類義語: enroll at a fitness center, sign up for a gym
  7. avoid junk food /ə'vɔɪd ʤʌŋk fu:d/ (verb phrase) — ジャンクフードを控える
    例文: You should avoid junk food to stay healthy.
    類義語: stay away from fast food, cut out junk food
  8. eat plenty of vegetables /i:t 'plɛnti ʌv 'vɛʤtəbəlz/ (verb phrase) — 野菜をたくさん食べる
    例文: You should eat plenty of vegetables every day.
    類義語: consume vegetables, have lots of greens
  9. get enough sleep /ɡɛt ɪ'nʌf sli:p/ (verb phrase) — 十分な睡眠をとる
    例文: Getting enough sleep helps improve concentration.
    類義語: sleep adequately, have sufficient rest
  10. drink plenty of water /drɪŋk 'plɛnti ʌv 'wɔ:tə/ (verb phrase) — 水分を十分にとる
    例文: You should drink plenty of water during exercise.
    類義語: stay hydrated, drink lots of water
  11. lead a healthy lifestyle /li:d ə 'hɛlθi 'laɪfstaɪl/ (verb phrase) — 健康的な生活を送る
    例文: She tries to lead a healthy lifestyle by exercising regularly.
    類義語: live healthily, practice a healthy lifestyle
  12. improve physical health /ɪm'pru:v 'fɪzɪkəl hɛlθ/ (verb phrase) — 身体の健康を増進する
    例文: Running helps improve physical health.
    類義語: enhance fitness, boost physical condition
  13. boost immune system /bu:st ɪ'mju:n 'sɪstəm/ (verb phrase) — 免疫力を高める
    例文: Vitamin C can help boost your immune system.
    類義語: strengthen immunity, improve immune system
  14. reduce stress /rɪ'dju:s strɛs/ (verb phrase) — ストレスを軽減する
    例文: Meditation can help reduce stress levels.
    類義語: relieve stress, ease tension
  15. prevent illness /prɪ'vɛnt 'ɪlnɪs/ (verb phrase) — 病気を予防する
    例文: A healthy diet helps prevent illness.
    類義語: avoid disease, stop sickness
  16. catch a cold /kæʧ ə kəʊld/ (verb phrase) — 風邪をひく
    例文: If you don’t wear warm clothes, you might catch a cold.
    類義語: get a cold, come down with a cold
  17. recover from illness /rɪ'kʌvə frɒm 'ɪlnɪs/ (verb phrase) — 病気から回復する
    例文: She recovered from her illness quickly.
    類義語: get better, heal
  18. take vitamins /teɪk 'vɪtəmɪnz/ (verb phrase) — ビタミンを摂取する
    例文: It’s good to take vitamins daily.
    類義語: consume supplements, use vitamins
  19. have a check-up /hæv ə 'ʧɛk ʌp/ (verb phrase) — 健康診断を受ける
    例文: You should have a check-up every six months.
    類義語: medical examination, health check
  20. go on a diet /ɡəʊ ɒn ə 'daɪət/ (verb phrase) — ダイエットをする
    例文: She went on a diet to lose weight.
    類義語: start dieting, follow a diet
  21. burn calories /bɜ:n 'kæləri:z/ (verb phrase) — カロリーを消費する
    例文: Running helps burn a lot of calories.
    類義語: use energy, consume calories
  22. improve mental health /ɪm'pru:v 'mɛntl hɛlθ/ (verb phrase) — メンタルヘルスを改善する
    例文: Meditation can improve mental health.
    類義語: enhance emotional well-being, boost mental wellness
  23. get in shape /ɡɛt ɪn ʃeɪp/ (verb phrase) — 体調を整える
    例文: He’s exercising to get in shape for summer.
    類義語: get fit, train hard
  24. cut down on sugar /kʌt daʊn ɒn 'ʃʊɡə/ (verb phrase) — 砂糖の摂取を控える
    例文: You should cut down on sugar to stay healthy.
    類義語: reduce sugar, limit sugar intake
  25. avoid processed food /ə'vɔɪd 'prəʊsɛst fu:d/ (verb phrase) — 加工食品を控える
    例文: Avoid processed food to maintain a balanced diet.
    類義語: limit processed foods, eat fresh food
  26. take a rest /teɪk ə rɛst/ (verb phrase) — 休息をとる
    例文: You should take a rest after working out.
    類義語: have a break, relax
  27. stretch muscles /strɛʧ 'mʌslz/ (verb phrase) — 筋肉をストレッチする
    例文: Always stretch your muscles before exercising.
    類義語: warm up muscles, loosen muscles
  28. follow a workout routine /'fɒləʊ ə 'wɜ:kaʊt ru:'ti:n/ (verb phrase) — 運動習慣を続ける
    例文: He follows a workout routine every day.
    類義語: stick to an exercise plan, adhere to workout schedule
  29. practice yoga /'præktɪs 'jəʊɡə/ (verb phrase) — ヨガをする
    例文: She practices yoga to stay calm and flexible.
    類義語: do yoga, train yoga
  30. go jogging /ɡəʊ 'ʤɒɡɪŋ/ (verb phrase) — ジョギングをする
    例文: I often go jogging in the park.
    類義語: go running, jog

…ほか23語。

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